Mindfulness for Beginners 

I work predominantly online these days. My work as a freelance writer and gambling expert is rewarding, but the potential for stress and burnout is never far away. During 2020 especially, I’ve benefited immensely from my own mindfulness practice. I remember, several years ago, when I was first beginning to practice meditation that I had… Continue reading Mindfulness for Beginners 

Maintaining Good Mental Health When Working From Home

2020 hasn’t gone as planned for most of us. Sweeping lockdowns and bizarre news headlines have characterised a world that is increasingly unpredictable. For many, work is just one area of life that has been transformed by the march of COVID-19; offices everywhere have transitioned to a work-from-home setup. Unfortunately, remote working can be a… Continue reading Maintaining Good Mental Health When Working From Home